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Sessions last for 50 minutes and can take place on a voice-call or video call, it’s up to you!

This is completely up to you and will depend on your specific requirements and issues. For Counselling, an average is about 6 sessions. For psychotherapy, it’s more like 12 or more. Meetings for Coaching can be arranged as and when.

Some people like to write notes or write in a journal but there is no need to do this. I encourage you to do whatever feels helpful. With Mental Health Counselling, I may also suggest tasks for you to do between sessions, but these aren’t obligatory.

It’s £50 per 50-minute session, unless you want to buy a package of 6 for £270.

Yes, unless there is any information that I hear which may be about a child being in danger, a current serious criminal offence or potential harm to yourself or anyone else.